When I started working out for the very first time many years ago, one of the most widespread theories about working out was that doing cardio on an empty stomach in the morning would burn fat 3 times faster.
Some days, my legs feel light and fast, and 30 minutes seems like 10. Some days, though, 30 minutes feels like 60. This has to do with a lot of factors, including mood, hormones, the glass of wine from last night…Take the pressure off yourself and know that you are doing nothing wrong, but understand these fluctuations and go and exercise anyway.
What to do when the snow and the early sunset have you down? There’s a strong belief that the strength and duration of daylight has an effect on our brain chemistry, and can lead to “the winter blues”-that’s why many sufferers of SAD use special light boxes to treat their depression with light therapy. For those of us without SAD, though, spending a little bit of time outside on a sunny day can do wonders!
Drink up. A vast majority of Americans don’t get all the water they need. What’s the connection to your mood? Dehydration can cause fatigue and low energy symptoms, which can exacerbate those winter blues! Make sure you’re getting enough water in your daily routine.
Keep bedroom cozy with lightly dim and well ventilated. Have warm blankets and pillows and make it appear very comfortable. In the hot climate environment, start the air conditioner and time it to stop 4 hours later.
Your dog should have a normal temperature of around 100.5 to 102.5 degree Fahrenheit. If it is below or above this range then this is a sign of illness. Heart rate can also be checked. A puppy or small dog’s heart rate will be about 180 beats per minute and an adult’s heart rate is around 60 to 160 beats per minute. Vital signs that are not normal are a sign something is wrong.
It is vitally important to remember, puppies and dogs do their best, when on a regular schedule. Change things around, or forget to do something, and you have just opened the door for problems. Stick to a schedule! Simply by doing that, most of the time, everything rolls along smoothly. That is not to say accidents don’t happen! Be prepared for them.
These are just some of the cleansing techniques that will advance your health. It is very important to be acquainted with the various ways on how to detox your body before you begin with any program.