I remember the first time I heard the words, “You have diabetes.” I was in the hospital, in a very vulnerable frame of mind to begin with, and there were those terrible words that I had always dreaded. A close family member also had diabetes so it wasn’t totally unexpected but on the other hand it still shocked me hearing that verdict. To make matters worse, the diagnosis was delivered to me almost as if it were an afterthought given that the doctors were more concerned about why I was in the hospital.
Early next morning, I prepared my weaning materials. I crushed one end of the Panyawan stalk and spread the extract to my breasts. Panyawan is a herbal plant that is believed to สมุนไพรรักษาโรคเบาหวาน. It has a bitter taste and is usually boiled and drunk. At first I wanted to use ampalaya extract but decided against it because my son eats amplaya. I also thought of using chili extract but that might be too much and I don’t want to hurt myself as well.
When buying your diabetes medicines, ask for as much as possible at one time. The fee that is added when the pharmacist dispenses your prescription is the same whether you buy 30 days or 90. Therefore, spreading that cost out over multiple days will also reduce the per-dose cost of your medications.
Another way to increase your fiber is vegetables. Vegetables are high in water soluble fiber and low in sugar and simple carbohydrates. You should eat at least 3 servings of vegetables a day or more.
The right diet will correct your sluggish metabolism, which is the underlying reason you are overweight, obese, diabetic and aging prematurely. If you eat the wrong kinds of food, your hormones will not function properly and you will begin to grow old very fast. The wrong diet will trigger hunger and food cravings, the root cause of your inability to lose weight and keep it off permanently, while the right diet will help you to control hunger and eliminate your cravings medicines for diabetes food.
Hold the bread (or rice or pasta) if you want dessert. Eating sweets at a meal adds extra carbohydrates. Because of this it is best to cut back on the other carb-containing foods at the same meal.
The worst thing a diabetic can do is waste perfectly good One Touch Ultra diabetes test strips. Even if you choose not to profit from them, I implore you from the bottom of my heart: donate them to your local church or nursing home. There are a number of disadvantaged diabetics out there who would love and appreciate One Touch Ultra strips for the sake of their health. Help them help themselves. Do not waste your unused, unexpired strips. Remember, there was a time when we didn’t have diabetes strips, and many people, my mother among them, died from diabetes. The nicest thing to do is to send out that small ripple of goodness into the universe, and give or sell your test strips so that they are put to use by people who need them to live.